Homemade Seitan Barbecue (Bbq) Ribs - Vegan Recipe

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Homemade Seitan Barbecue (Bbq) Ribs - Vegan
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Ingredients
10
Count
Nutrition
439
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F and lightly spray an 8x8-inch baking dish with canola oil.
  2. Mix the first 5 ingredients together in a large bowl. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well in the bowl for a couple of minutes.
  3. Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
  4. Put it in the oven and bake for 25 minutes. While it's cooking prepare your grill pan or grill.
  5. Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill pan or grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill). Brush the top of the seitan with more sauce.
  6. Watch it closely to make sure that it doesn't burn. When sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.86 Kcal (1837 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Sodium 1028.52mg 43%
Potassium 325.54mg 7%
Total Carbs 47.82g 16%
Sugars 24.36g 97%
Dietary Fiber 4.49g 18%
Protein 51.8g 104%
Vitamin C 1mg 2%
Iron 4.8mg 27%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 220.15 Kcal (922 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 10%
Sodium 515.95mg 43%
Potassium 163.3mg 7%
Total Carbs 23.99g 16%
Sugars 12.22g 97%
Dietary Fiber 2.25g 18%
Protein 25.99g 104%
Vitamin C 0.5mg 2%
Iron 2.4mg 27%
Calcium 63.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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