Potato Lentil Salad Recipe

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Ingredients:

Serving

1/2 cup red lentil, rinsed
1 1/2 cups water
4 large potatoes , scrubbed and cut in half
1/3 cup flax seed oil
3 tbsp raspberry vinegar
2 tbsp sesame seeds
2 tbsp poppy seeds
2 tbsp flax seeds
1/3 cup yogurt or 1/3 cup sour cream
1 tsp cayenne ( use less if you wish)
1/4 cup thinly sliced green onion
3 hard-boiled eggs, peeled and cut into wedges
1/4 cup alfalfa sprout

Directions:

In a medium-sized saucepan, stir together lentils and water; bring to a boil, then reduce heat and simmer gently for 20 minutes or until lentils are tender.
Pour into a colander and let lentils cool.
Meanwhile, in another saucepan, cover potatoes with cold water and bring to a boil over high heat.
Reduce heat and simmer for 20 to 25 minutes, or just until potatoes are tender.
Drain and rinse with cold water; when cool enough to handle, peel if you wish (it's not necessary) and cut into 1-inch cubes.
In a small bowl, whisk together the oil, vinegar, seeds, yogurt and cayenne; taste and add salt and/or black pepper if you wish.
In a large serving bowl, combine lentils, potato cubes and green onion slices.
Gently stir in dressing.
Garnish salad with egg and sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.84 Kcal (1494 kJ)
Calories from fat	190.76 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	95mg	32%
Sodium	90.2mg	4%
Potassium	584.32mg	12%
Total Carbs	31.25g	10%
Sugars	5.15g	21%
Dietary Fiber	10.01g	40%
Protein	11.62g	23%
Vitamin C	3.3mg	6%
Vitamin A	0.9mg	29%
Iron	3.2mg	18%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	151.01 Kcal (632 kJ)
Calories from fat	80.73 Kcal
		% Daily Value*
Total Fat	8.97g	33%
Cholesterol	40.2mg	32%
Sodium	38.17mg	4%
Potassium	247.28mg	12%
Total Carbs	13.22g	10%
Sugars	2.18g	21%
Dietary Fiber	4.23g	40%
Protein	4.92g	23%
Vitamin C	1.4mg	6%
Vitamin A	0.4mg	29%
Iron	1.4mg	18%
Calcium	66.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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