Directions:
- Preheat oven to 450 degrees.
- Lightly spoon flours and cornmeal into dry measuring cups; level with a knife.
- Combine flours, cornmeal, sugar, baking soda, baking powder and salt in a large bowl; stir with a whisk.
- Cut in utter with a pastry blender or 2 knives until mixture resembles coarse meal.
- Add buttermilk; stir just until moist.
- Turn dough out onto a lightly floured surface.
- Roll dough to a 3/4 inch thickness; cut with a 2 1/2 inch biscuit cutter .
- Place 12 biscuits on a baking sheet coated with cooking spray.
- Brush tops of biscuits with egg white.
- Combine seeds in a small bowl, sprinkle evenly over biscuits (saving enough for second batch of biscuits.
- Bake for 10 minutes or until biscuits are golden; place on a wire rack.
- Repeat with remaining 12 biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 10.54mg | 4% | |
| Sodium | 232.45mg | 10% | |
| Potassium | 87.04mg | 2% | |
| Total Carbs | 23.16g | 8% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.19 Kcal (1102 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 7% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 4% | |
| Sodium | 415.77mg | 10% | |
| Potassium | 155.69mg | 2% | |
| Total Carbs | 41.43g | 8% | |
| Sugars | 4.05g | 9% | |
| Dietary Fiber | 2.6g | 6% | |
| Protein | 6.05g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 6% | |
| Calcium | 89.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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