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Honey-Raisin Bran Muffins Recipe

Honey-Raisin Bran Muffins Recipe

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Ingredients:

Serving

2 cups all-purpose flour
2 cups unprocessed bran flakes
1 1/2 cups raisins (mixed dark and golden )
1/3 cup toasted wheat germ
2 tsp baking soda
1 tsp baking powder
1 tsp salt
1/2 cup unsalted butter, at room temperature
1/2 cup firmly packed brown sugar (light or dark )
1/2 cup honey
1 cup plain yogurt
1/2 cup buttermilk
2 tsp vanilla extract
3 large eggs, beaten

Directions:

Preheat the oven to 400°.
Grease 18 standard muffin cups with butter or butter-flavored nonstick cooking spray; fill the unused cups 1/3 full with water to prevent warping.
In a bowl, stir together the flour, bran, raisins, wheat germ, baking soda, baking powder, and salt.
In another bowl, using a wooden spoon, cream together the butter, brown sugar, and honey until fluffy.
Beat in the yogurt, then the buttermilk and vanilla until well blended and smooth.
Make a well in the center of the dry ingredients and add the creamed mixture and the eggs.
Beat just until evenly moistened.
The batter will be thick and slightly lumpy; do not overmix.
Spoon the batter into each muffin cup, filling it level with the rim of the cup.
Transfer the filled pans to the oven and immediately reduce the oven temperature to 350°.
Bake until golden, dry, and springy to touch, 18-22 minutes.
A toothpick inserted into the center of a muffin should come out clean.
Transfer the pans to the wire racks and let cool at least 15 minutes.
Unmold the muffins; serve warm or at room temperature, with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5124.35 Kcal (21455 kJ)
Calories from fat	1275.57 Kcal
		% Daily Value*
Total Fat	141.73g	218%
Cholesterol	848.13mg	283%
Sodium	5881.27mg	245%
Potassium	9461.31mg	201%
Total Carbs	1007.85g	336%
Sugars	414.31g	1657%
Dietary Fiber	222.54g	890%
Protein	148.39g	297%
Vitamin C	11.6mg	19%
Vitamin A	1.1mg	38%
Iron	15.1mg	84%
Calcium	1447mg	145%

Amount Per 100 g
Calories	257.78 Kcal (1079 kJ)
Calories from fat	64.17 Kcal
		% Daily Value*
Total Fat	7.13g	218%
Cholesterol	42.67mg	283%
Sodium	295.86mg	245%
Potassium	475.95mg	201%
Total Carbs	50.7g	336%
Sugars	20.84g	1657%
Dietary Fiber	11.19g	890%
Protein	7.46g	297%
Vitamin C	0.6mg	19%
Vitamin A	0.1mg	38%
Iron	0.8mg	84%
Calcium	72.8mg	145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

113.5

Points
142

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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