Cornmeal Millet Poppy Seed Muffins Recipe

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Cornmeal Millet Poppy Seed Muffins
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Ingredients
15
Count
Nutrition
2619
Calories
Total time
35
Minutes
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Ingredients:

  • 3/4 cup millet
  • 1 1/2 cups all-purpose flour
  • 1 1/2 tbsp poppy seeds
  • 3 tbsp white sugar
  • 1 1/4 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup milk
  • 1/4 cup honey
  • 1/4 cup canola oil
  • 1 egg
  • 1 tbsp white sugar , or as needed (optional)

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread millet on a baking sheet.
  3. Bake in the preheated oven, stirring often, until toasted and fragrant, about 10 minutes. Remove from oven and cool, about 5 minutes.
  4. Increase oven temperature to 400 degrees F (200 degrees C). Grease 12 muffin cups.
  5. Mix millet, flour, cornmeal, poppy seeds, 3 tablespoons sugar, lemon rind, baking powder, baking soda, and salt together in a bowl.
  6. Whisk milk, honey, canola oil, egg, and vanilla extract together in a separate bowl. Stir milk mixture into flour mixture until just combined. Pour batter into the prepared muffin cups; sprinkle 1 tablespoon sugar over batter.
  7. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and tops are golden, 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2618.89 Kcal (10965 kJ)
Calories from fat 684.82 Kcal
% Daily Value*
Total Fat 76.09g 117%
Cholesterol 201.29mg 67%
Sodium 1443.76mg 60%
Potassium 1903.49mg 40%
Total Carbs 429.08g 143%
Sugars 118.22g 473%
Dietary Fiber 26.31g 105%
Protein 57.2g 114%
Vitamin C 1.6mg 3%
Iron 11.5mg 64%
Calcium 841mg 84%
Amount Per 100 g
Calories 291 Kcal (1218 kJ)
Calories from fat 76.1 Kcal
% Daily Value*
Total Fat 8.46g 117%
Cholesterol 22.37mg 67%
Sodium 160.43mg 60%
Potassium 211.51mg 40%
Total Carbs 47.68g 143%
Sugars 13.14g 473%
Dietary Fiber 2.92g 105%
Protein 6.36g 114%
Vitamin C 0.2mg 3%
Iron 1.3mg 64%
Calcium 93.4mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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