Directions:
- Grease 13- x 9-inch (3.5 L) metal cake pan or line with parchment paper; set aside.
- In saucepan, bring corn syrup, honey and oil to boil over medium heat. Reduce heat and simmer until slightly thickened, about 5 minutes. Remove from heat; let cool slightly, about 1 minute.
- Meanwhile, in large bowl, combine rolled oats, sunflower seeds, cereal, raisins and almonds. Pour syrup over top and stir to coat evenly. Pack into prepared pan, pressing firmly with back of spoon or greased spatula.
- Bake in centre of 350°F (180°C) oven until golden brown, about 25 minutes. Let cool on rack. Cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.75 Kcal (74 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 6.39mg | 0% | |
| Potassium | 14.49mg | 0% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.38g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 407.05 Kcal (1704 kJ) | ||
| Calories from fat | 129.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 1% | |
|---|---|---|---|
| Sodium | 146.42mg | 0% | |
| Potassium | 332.2mg | 0% | |
| Total Carbs | 67.12g | 1% | |
| Sugars | 26.66g | 5% | |
| Dietary Fiber | 4.93g | 1% | |
| Protein | 8.78g | 1% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2.9mg | 1% | |
| Calcium | 51.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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