Directions:
- Fry the onions and the rest of the vegetables over a low heat in a large saucepan for 10 minutes.
- Add the oregano, bay leaves and the tomatoes and season with salt and pepper. Simmer for 30 minutes to an hour.
- Blitz to a puree with a hand-blender or processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 22.32mg | 1% | |
| Potassium | 384.08mg | 8% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 9% | |
|---|---|---|---|
| Sodium | 14.06mg | 1% | |
| Potassium | 241.97mg | 8% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 3.46g | 22% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 46.7mg | 124% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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