Directions:
- Fry the onions and the rest of the vegetables over a low heat in a large saucepan for 10 minutes.
- Add the oregano, bay leaves and the tomatoes and season with salt and pepper. Simmer for 30 minutes to an hour.
- Blitz to a puree with a hand-blender or processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 22.32mg | 1% | |
| Potassium | 384.08mg | 8% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 74.2mg | 124% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 9% | |
|---|---|---|---|
| Sodium | 14.06mg | 1% | |
| Potassium | 241.97mg | 8% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 3.46g | 22% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 46.7mg | 124% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Big Batch Red Lentil Soup
Olive oil, Onions, chopped and 17 more.. -
Cioppino
Garlic cloves, minced, Olive oil, Onion, chopped fine and 14 more.. -
Vegetarian Pasta e Fagioli (Pasta and Beans)
Olive oil, Onion, diced and 15 more.. -
Hearty Split Pea Soup!
Olive oil, Onion, diced, Celery rib, sliiced and 13 more.. -
Pea Soup With Chorizo and Chipotle Peppers
Olive oil, Onion, diced, Celery, sliced, Potatoes, diced and 10 more.. -
Minestrone Verdura
Carrots, Green beans, Zucchini and 15 more.. -
Whole Wheat Penne Pasta With Creamy Vodka Sauce
Olive oil, Chopped onion, Garlic cloves, finely chopped and 11 more.. -
Spaghetti with Seafood Sauce
Olive oil, Onion, chopped, Garlic, finely chopped and 13 more.. -
Green Beans in Tomato Sauce
Olive oil, Onion, diced, Garlic clove, minced and 6 more.. -
Stromboli With Prosciutto, Peppers, Onions, Garlic & Shrooms
Olive oil, Onion, diced, Red pepper, diced and 8 more.. -
Chicken Stew with Sweet Peppers
Olive oil, Chopped onion and 13 more..
Also Try
-
-
-
-
Gloria Pitzer's Famous Dave's-Style Secret BBQ Sauce
Worcestershire sauce, Ketchup, Black coffee, Butter and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
