Directions:
- In a saucepan, melt butter. Put onion in butter and cook, covered for about 10 minutes or until soft.
- In a large soup pot, place celery, potatoes, and carrots. Season with a tablespoon of salt, and a tablespoon of pepper. Cover and cook about 15 minutes until soft, but not mushy.
- Add onion and butter to vegetables. Let sit.
- In a tupperware container, season stew meat with remaining seasonins.Put lid on container and shake until meat is well coated.
- In a skillet, cook meat in vegetable oil until its cooked medium well (little bit pink inside). Add beef broth, one can at a time stirring after each can. Then add worcestershire sauce.
- Simmer meat until sauce is thickened.
- Add meat and juices to vegetables. Cover and let simmer on medium low heat, about 30 minutes.
- I like to add extra green onion to my stew as I serve it. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.7 Kcal (1079 kJ) | ||
| Calories from fat | 104.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 18% | |
| Sodium | 1175.4mg | 49% | |
| Potassium | 735.32mg | 16% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 18% | |
|---|---|---|---|
| Cholesterol | 23.97mg | 18% | |
| Sodium | 518.19mg | 49% | |
| Potassium | 324.18mg | 16% | |
| Total Carbs | 9.81g | 7% | |
| Sugars | 1.62g | 15% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 6.89g | 31% | |
| Vitamin C | 5.6mg | 21% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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