Directions:
- Sauté onion and garlic in hot oil in a large skillet over medium heat 5 minutes or until caramelized. Add carrots and next 4 ingredients, and sauté 12 to 15 minutes or until vegetables are tender. Increase heat to medium-high; stir in chicken broth and next 3 ingredients. Bring to a boil. Reduce heat to medium-low, and simmer, stirring occasionally, 5 minutes.
- Whisk together cornstarch and 1 Tbsp. water until smooth. Whisk into vegetable mixture in skillet, and cook, stirring constantly, 3 to 5 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.01 Kcal (4074 kJ) | ||
| Calories from fat | 273.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.43g | 47% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 2936.71mg | 122% | |
| Potassium | 4556.58mg | 97% | |
| Total Carbs | 154.1g | 51% | |
| Sugars | 30.52g | 122% | |
| Dietary Fiber | 28.21g | 113% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 115.4mg | 192% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 8.3mg | 46% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 47% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 5% | |
| Sodium | 218.84mg | 122% | |
| Potassium | 339.54mg | 97% | |
| Total Carbs | 11.48g | 51% | |
| Sugars | 2.27g | 122% | |
| Dietary Fiber | 2.1g | 113% | |
| Protein | 2g | 54% | |
| Vitamin C | 8.6mg | 192% | |
| Vitamin A | 0.2mg | 81% | |
| Iron | 0.6mg | 46% | |
| Calcium | 22.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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