Seasoned Spinach With Garlic Recipe

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Seasoned Spinach With Garlic
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Ingredients
5
Count
Nutrition
29
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add spinach and cook, stirring, just until it turns bright green, about 30 seconds. Drain and rinse immediately with cold water. Squeeze out excess water.
  2. Heat oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant. Remove from heat, add the spinach, green onion, sesame seeds, and salt; stir to combine.
  3. Let stand for about 10 minutes to allow the flavors to seep into the spinach.
  4. Erve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.45 Kcal (123 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 7.55mg 0%
Potassium 43.79mg 1%
Total Carbs 1.04g 0%
Sugars 0.2g 1%
Dietary Fiber 0.46g 2%
Protein 0.6g 1%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 189.53 Kcal (794 kJ)
Calories from fat 160.19 Kcal
% Daily Value*
Total Fat 17.8g 4%
Sodium 48.61mg 0%
Potassium 281.82mg 1%
Total Carbs 6.7g 0%
Sugars 1.32g 1%
Dietary Fiber 2.95g 2%
Protein 3.85g 1%
Vitamin C 7.3mg 2%
Vitamin A 0.6mg 3%
Iron 2.3mg 2%
Calcium 149.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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