Directions:
- Bring a large pot of water to a boil. Add spinach and cook, stirring, just until it turns bright green, about 30 seconds. Drain and rinse immediately with cold water. Squeeze out excess water.
- Heat oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant. Remove from heat, add the spinach, green onion, sesame seeds, and salt; stir to combine.
- Let stand for about 10 minutes to allow the flavors to seep into the spinach.
- Erve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.45 Kcal (123 kJ) | ||
| Calories from fat | 24.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 43.79mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.53 Kcal (794 kJ) | ||
| Calories from fat | 160.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 4% | |
|---|---|---|---|
| Sodium | 48.61mg | 0% | |
| Potassium | 281.82mg | 1% | |
| Total Carbs | 6.7g | 0% | |
| Sugars | 1.32g | 1% | |
| Dietary Fiber | 2.95g | 2% | |
| Protein | 3.85g | 1% | |
| Vitamin C | 7.3mg | 2% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 2.3mg | 2% | |
| Calcium | 149.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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