Directions:
- In a large resealable plastic bag, combine the soy sauce, garlic and onion; add cube steaks. Seal bag; turn to coat. Refrigerate for 30-45 minutes, turning once.
- Drain and discard marinade. Place steaks on a greased broiler pan. Broil 4 inches from the heat for about 4 minutes on each side or until meat reaches desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.47 Kcal (885 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 77.95mg | 26% | |
| Sodium | 4096.67mg | 171% | |
| Potassium | 646.75mg | 14% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 40.59g | 81% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 7% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 26% | |
| Sodium | 1907.43mg | 171% | |
| Potassium | 301.13mg | 14% | |
| Total Carbs | 2.28g | 2% | |
| Sugars | 0.74g | 6% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 18.9g | 81% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 24% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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