Seasoned Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup vegetable oil
2 tbsp water
1 to 2 tbsp lemon-pepper seasoning
1 to 2 tsp seasoned salt
1 beef flank steak (about 1-1/2 lb)

Directions:

In a large resealable plastic bag, combine the first four ingredients; add steak. Seal bag and turn to coat; refrigerate for 1-2 hours, turning occasionally.
Grill steak, uncovered, over medium-hot heat for 6-12 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.05 Kcal (1131 kJ)
Calories from fat	163.82 Kcal
		% Daily Value*
Total Fat	18.2g	28%
Cholesterol	79.46mg	26%
Sodium	893.71mg	37%
Potassium	374.3mg	8%
Total Carbs	0.05g	0%
Protein	24.84g	50%
Iron	2.3mg	13%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	201.05 Kcal (842 kJ)
Calories from fat	121.96 Kcal
		% Daily Value*
Total Fat	13.55g	28%
Cholesterol	59.16mg	26%
Sodium	665.33mg	37%
Potassium	278.65mg	8%
Total Carbs	0.04g	0%
Protein	18.5g	50%
Iron	1.7mg	13%
Calcium	23.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sourdough-like Beer Bread

Vegetable oil, Water, Beer, Salt, Sugar, Flour, Dry yeast
Churros

Vegetable oil or olive oil, Water and 10 more..
Churros

Vegetable oil or olive oil, Water and 6 more..
Easy and Fun Brownie-In-A-Mug

Vegetable oil, Water, Vanilla extract, Salt and 5 more..
Churros

Vegetable oil, Water, Margarine or 1/2 cup butter, Salt and 4 more..
红烧茄子 Red-cooked Eggplant

Big eggplant , about 1 kg, Vegetable oil, Water, Soy sauce and 2 more..
T's Sweet Potato Fries

Sweet potatoes , cut into large french fries, Water and 3 more..
Golden Red Lentil Soup

Olive oil, Celery stalks , cut into 1/2-inch pieces and 12 more..
Challah (Sweet)

Sugar, Warm water, Yeast, Vegetable oil, Warm water, Honey and 6 more..
Yummy Soft Pretzels

Bread flour, Sugar, Salt, Active dry yeast and 5 more..
Beef Stew

Boneless chuck roast, All-purpose flour, Vegetable oil and 14 more..