Seasoned Chicken With Beans and Rice |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Delightfully simple, filling, and guilt-free main dish. A step up from plain, boring chicken breast without having to do anything extravagant. Ingredients:
cooking spray |
1/2 cup green onion, chopped |
1 teaspoon garlic, minced |
1 1/2 cups chicken broth |
2 tablespoons all-purpose flour |
3 cups frozen mixed vegetables |
15 ounces kidney beans, rinsed and drained |
1 cup chicken, shredded |
1 teaspoon rosemary |
1/2 teaspoon thyme |
1/8 teaspoon ground red pepper |
2 cups brown rice, cooked |
Directions:
1. Spray large skillet with cooking spray. Saute green onions and garlic for 1 minute.
2. Whisk broth and flour together in medium bowl, add mixture to skillet.
3. Add frozen vegetables, beans, chicken, rosemary, thyme and red pepper. Bring to a boil, reduce heat and simmer, covered for 6 minutes or until veggies are tender.
4. Serve over cooked brown rice.
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