Directions:
- Lightly grease a large frying pan with non-stick spray. Heat the pan. Temperature will depend on the thickness of the chops. For thin chops use med-high heat. For thicker chops use medium heat.
- Brush pork chops with vinegar and then brush with a thin coat of olive oil. Lightly sprinkle the pork chops with each of the seasonings. Flip and repeat on the other side.
- Place in the frying pan until browned on one side (usually about 7-12 minutes). Flip and cook until other side is browned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.26 Kcal (64 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 0.04mg | 0% | |
| Potassium | 0.04mg | 0% | |
| Calcium | 0.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 428.21 Kcal (1793 kJ) | ||
| Calories from fat | 426.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.37g | 3% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 1.05mg | 0% | |
| Calcium | 3.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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