Chilled Strawberry Romance: the Soup (Low Fat) Recipe

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Chilled Strawberry Romance: the Soup (Low Fat)
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Ingredients
5
Count
Nutrition
121
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Wash and stem berries.
  2. Place ingredients in food processor or blender and puree until smooth.
  3. Chill and serve with a small dollop of yogurt and a mint sprig as garnish.
  4. *It can be further enhanced with a shot of Grand Marnier or a couple ounces of sweet champagne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.76 Kcal (506 kJ)
Calories from fat 5.11 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 2.84mg 1%
Sodium 39.22mg 2%
Potassium 456.81mg 10%
Total Carbs 26.16g 9%
Sugars 19.81g 79%
Dietary Fiber 4.23g 17%
Protein 4.95g 10%
Vitamin C 123.2mg 205%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 45.06 Kcal (189 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 1%
Cholesterol 1.06mg 1%
Sodium 14.63mg 2%
Potassium 170.45mg 10%
Total Carbs 9.76g 9%
Sugars 7.39g 79%
Dietary Fiber 1.58g 17%
Protein 1.85g 10%
Vitamin C 46mg 205%
Calcium 51.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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