Directions:
- Combine water, condensed chicken broth, beans, garlic, onion, and crushed red pepper flakes into a large saucepan; season to taste with salt and pepper. Bring to a simmer; cover. Cook, stirring occasionally, until beans are soft, about 3 1/2 hours. You may need to add additional water to keep the beans from drying out.
- Mash cooked beans with a potato masher to desired consistency. Stir in mozzarella and pico de gallo before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.59 Kcal (316 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 255.91mg | 11% | |
| Potassium | 193.98mg | 4% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 43.57 Kcal (182 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 147.49mg | 11% | |
| Potassium | 111.79mg | 4% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 2.05g | 14% | |
| Protein | 3.05g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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