Directions:
- Crush wasabi peas in bag.
- Add sesame seeds, sea salt, and black pepper. mix together.
- Cut Ahi tuna into 1 thick strips.
- Mix both oils in small bowl.
- Coat Tuna with oil, then drop into bag of wasabi pea crumble mixture, move around in bag until tuna is covered with mixture.
- Sear Tuna in Cast Iron frying pan until cooked to taste. I prefer rare.
- Place cooked filets on sliced cabbage bed and serve with small bowl of soy sauce and wasabi mixed to taste for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.89 Kcal (1716 kJ) | ||
| Calories from fat | 228.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 1480.87mg | 62% | |
| Potassium | 293.94mg | 6% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 121mg | 672% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 285.25 Kcal (1194 kJ) | ||
| Calories from fat | 159.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 39% | |
|---|---|---|---|
| Cholesterol | 29mg | 14% | |
| Sodium | 1030.58mg | 62% | |
| Potassium | 204.56mg | 6% | |
| Total Carbs | 9.49g | 5% | |
| Sugars | 2.47g | 14% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 19.95g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 1.8mg | 85% | |
| Iron | 84.2mg | 672% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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