Directions:
- In a bowl mix all the ingredients except for the sesame seeds.
- Puree the mixture either using a hand held blender or food processor.
- It should be a very creamy, thick puree with little to no chunks of chickpeas or onion.
- Shape into walnut sized balls and flatten slightly.
- Roll in sesame seeds and put aside.
- Serve with whatever dip you might like or on top of a nice green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.44 Kcal (236 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 63.1mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 309.88 Kcal (1297 kJ) | ||
| Calories from fat | 225.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 7% | |
|---|---|---|---|
| Sodium | 12.34mg | 0% | |
| Potassium | 346.44mg | 1% | |
| Total Carbs | 16.7g | 1% | |
| Sugars | 1.98g | 1% | |
| Dietary Fiber | 7.09g | 5% | |
| Protein | 9.77g | 4% | |
| Vitamin C | 5.8mg | 2% | |
| Iron | 8.5mg | 9% | |
| Calcium | 511.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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