Seared Tuna with Avocado Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1/2 cup chopped fresh cilantro
2 jalapeno peppers seeded , de-ribbed, minced(if very hot, use only 1 pepper
4 tsp grated fresh ginger
juice from 4 limes
1/3 cup soy sauce
1/4 tsp sugar
salt and freshly ground black pepper
1/4 cup plus 2 tablspoons olive oil
6 oz sashimi quality tuna 4 blocks
2 ripe avocado

Directions:

In a mixing bowl, combine the cilantro, jalapen, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper and 1/4 cup of olive oil.
, Place a large skillet over medium-high heat and coat with the remainng 2 tablespoons of olive oil. Sprinkle the tuna pieceds with salt and pepper. Sear the tuna for a minute on each side. Pour half of the cilantro mixture into the pan to coat the fish.
Transferthe seared tuna to plates and servewith the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.67 Kcal (945 kJ)
Calories from fat	139.86 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	19.14mg	6%
Sodium	1350.28mg	56%
Potassium	762.65mg	16%
Total Carbs	11.56g	4%
Sugars	1.97g	8%
Dietary Fiber	7.58g	30%
Protein	14.55g	29%
Vitamin C	19.4mg	32%
Iron	1.5mg	9%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	126.84 Kcal (531 kJ)
Calories from fat	78.61 Kcal
		% Daily Value*
Total Fat	8.73g	24%
Cholesterol	10.76mg	6%
Sodium	758.92mg	56%
Potassium	428.64mg	16%
Total Carbs	6.49g	4%
Sugars	1.11g	8%
Dietary Fiber	4.26g	30%
Protein	8.18g	29%
Vitamin C	10.9mg	32%
Iron	0.9mg	9%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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