Yogurt Rice Recipe

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Yogurt Rice
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Ingredients
11
Count
Nutrition
160
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook Rice.
  2. Cool, then mix in yogurt.
  3. Heat oil in wok, then add mustard seeds.
  4. When they crackle, add chana dal, hing, curry leaves, ginger and jalapeno.
  5. Stir and cook 1 minute.
  6. Add to rice, along with cilantro and salt.
  7. Chill 1 hour.
  8. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.37 Kcal (671 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 5.62mg 2%
Sodium 20.02mg 1%
Potassium 74.74mg 2%
Total Carbs 27.34g 9%
Sugars 2.17g 9%
Dietary Fiber 0.11g 0%
Protein 2.74g 5%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 212.97 Kcal (892 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 6%
Cholesterol 7.47mg 2%
Sodium 26.59mg 1%
Potassium 99.26mg 2%
Total Carbs 36.31g 9%
Sugars 2.88g 9%
Dietary Fiber 0.14g 0%
Protein 3.63g 5%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 69.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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