Seared Curried Scallops with Zucchini Recipe

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Ingredients:

Serving

1 lb sea scallops
1 tsp curry powder
1 1/2 to 2 tbsp vegetable oil
1 tsp finely grated peeled fresh ginger
1 garlic clove, minced
2 medium zucchini (3/4 lb total), halved lengthwise and cut diagonally into 1/2-inch-thick slices
garnish: fresh cilantro sprigs and lime wedges

Directions:

Remove tough muscle from side of each scallop if necessary. Pat scallops dry and sprinkle with curry powder and salt and pepper to taste. Heat 1/2 tablespoon oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sear scallops in 2 batches, adding another 1/2 tablespoon oil if necessary, until golden, 1 to 2 minutes on each side. Transfer scallops to a plate.
Add remaining tablespoon oil to skillet, then cook ginger and garlic over moderate heat, stirring, until fragrant, about 30 seconds. Add zucchini and salt and pepper to taste, then cook, stirring frequently, until crisp-tender, 4 to 5 minutes.
Return scallops to skillet with any juices accumulated on plate and toss with zucchini just until heated through, about 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.52 Kcal (1581 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	92.97mg	31%
Sodium	1513.66mg	63%
Potassium	788.08mg	17%
Total Carbs	12.92g	4%
Sugars	0.07g	0%
Dietary Fiber	0.49g	2%
Protein	48.19g	96%
Vitamin C	4.4mg	7%
Iron	2.7mg	15%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	148.13 Kcal (620 kJ)
Calories from fat	56.62 Kcal
		% Daily Value*
Total Fat	6.29g	25%
Cholesterol	36.48mg	31%
Sodium	593.94mg	63%
Potassium	309.23mg	17%
Total Carbs	5.07g	4%
Sugars	0.03g	0%
Dietary Fiber	0.19g	2%
Protein	18.91g	96%
Vitamin C	1.7mg	7%
Iron	1.1mg	15%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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