Potatoes Primavera Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

2 lb small red potatoes, quartered
1 1/2 cups fat-free , less-sodium chicken broth
1/2 cup dry white wine
2 tbsp fresh lemon juice
2 garlic cloves, minced
1/2 tsp salt, divided
3 cups sugar snap peas, trimmed (about 8 oz)
3 cups (1 1/2-inch) diagonally sliced asparagus (about 1 lb)
2 cups baby carrots , halved lengthwise (about 8 oz)
1 tbsp olive oil
2 tsp grated lemon rind
1/8 tsp black pepper
1 cup radishes , quartered lengthwise
1/3 cup small mint leaves
1/3 cup cilantro leaves
1/3 cup flat-leaf parsley leaves
2 cups trimmed watercress (about 1 bunch)

Directions:

Combine first 5 ingredients in a large saucepan, and bring to a boil. Reduce heat, and simmer 15 minutes. Remove potatoes with a slotted spoon. Bring broth mixture to a boil; cook until reduced to 1/2 cup (about 8 minutes). Combine broth mixture, potatoes, and 1/4 teaspoon salt in a bowl; set aside.
Steam the peas, covered, 2 minutes or until crisp-tender. Rinse peas with cold water, and drain. Steam asparagus, covered, for 2 minutes or until crisp-tender. Rinse asparagus with cold water; drain. Steam the carrots, covered, 4 minutes or until crisp-tender. Rinse carrots with cold water; drain. Combine 1/4 teaspoon salt, peas, asparagus, carrots, oil, rind, and pepper in a large bowl. Combine potato mixture, vegetable mixture, radishes, mint, cilantro, and parsley, tossing well to coat. Arrange the watercress on each of 8 plates; divide the potato mixture evenly among plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.4 Kcal (692 kJ)
Calories from fat	17.11 Kcal
		% Daily Value*
Total Fat	1.9g	3%
Cholesterol	2.72mg	1%
Sodium	292.38mg	12%
Potassium	915.2mg	19%
Total Carbs	26.84g	9%
Sugars	6.05g	24%
Dietary Fiber	5.04g	20%
Protein	9.06g	18%
Vitamin C	33.1mg	55%
Vitamin A	0.6mg	19%
Iron	30mg	167%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	51.6 Kcal (216 kJ)
Calories from fat	5.34 Kcal
		% Daily Value*
Total Fat	0.59g	3%
Cholesterol	0.85mg	1%
Sodium	91.21mg	12%
Potassium	285.52mg	19%
Total Carbs	8.37g	9%
Sugars	1.89g	24%
Dietary Fiber	1.57g	20%
Protein	2.82g	18%
Vitamin C	10.3mg	55%
Vitamin A	0.2mg	19%
Iron	9.4mg	167%
Calcium	29mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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