Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam (Herb Mesa) Recipe
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Directions:
- Rub tuna with Cajun seasoning and set aside. In small bowl mix cheese and basil. Place tablespoons of the cheese mixture on a baking sheet lined with a silicon baking mat or wax paper sprayed with nonstick spray. Bake in a 350-degree oven for 6 minutes or until cheese is melted and golden. Set aside to cool. Heat oil in a medium pan and cook tuna 2 min per side for medium rare. Thinly slice tuna place it on top of the Parmesan crisps along with a dollop of apricot jam.
- Nutrition Info Per Piece
- Calories: 72; Total Fat: 2 grams; Saturated Fat: 1 gram; Total Carbohydrate: 6 grams; Protein: 8 grams; Sodium: 262 milligrams; Cholesterol: 14 milligrams; Fiber: 0 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.04 Kcal (783 kJ) | ||
| Calories from fat | 98.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 132.17mg | 44% | |
| Sodium | 75.74mg | 3% | |
| Potassium | 151.23mg | 3% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 0.8mg | 5% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 426.03 Kcal (1784 kJ) | ||
| Calories from fat | 225.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.05g | 17% | |
|---|---|---|---|
| Cholesterol | 301.05mg | 44% | |
| Sodium | 172.5mg | 3% | |
| Potassium | 344.46mg | 3% | |
| Total Carbs | 35.15g | 5% | |
| Sugars | 21.29g | 37% | |
| Dietary Fiber | 2.43g | 4% | |
| Protein | 14.98g | 13% | |
| Vitamin C | 40.4mg | 30% | |
| Vitamin A | 3mg | 44% | |
| Iron | 1.9mg | 5% | |
| Calcium | 189.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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