Seared Spicy Tuna on Basil Parmesan Crisps With Apricot Jam (Herb Mesa)
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Ready In: 30 Minutes
Servings: 16
Ingredients:
1 -pound piece sushi grade tuna
2 tablespoons cajun spice rub
3/4 cup grated parmesan cheese
1/4 cup chopped fresh basil
1 tsp olive oil
1/2 cup apricot jam
Directions:
1. Rub tuna with Cajun seasoning and set aside. In small bowl mix cheese and basil. Place tablespoons of the cheese mixture on a baking sheet lined with a silicon baking mat or wax paper sprayed with nonstick spray. Bake in a 350-degree oven for 6 minutes or until cheese is melted and golden. Set aside to cool. Heat oil in a medium pan and cook tuna 2 min per side for medium rare. Thinly slice tuna place it on top of the Parmesan crisps along with a dollop of apricot jam. 2. Nutrition Info Per Piece 3. Calories: 72; Total Fat: 2 grams; Saturated Fat: 1 gram; Total Carbohydrate: 6 grams; Protein: 8 grams; Sodium: 262 milligrams; Cholesterol: 14 milligrams; Fiber: 0 gram
