Herbed Oven-Fried Chicken Recipe

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Ingredients:

Serving

1/2 cup buttermilk
2 garlic cloves, finely minced
1 1/2 tsp salt
1 tbsp oil
1/2 lb boneless skinless chicken breasts
1 cup rolled oats
1/2 tsp red pepper flakes
1/2 cup grated parmesan cheese
1/4 cup fresh basil leaves or 1/4 cup fresh rosemary needles
olive oil flavored cooking spray

Directions:

In a shallow dish, mix together the buttermilk, garlic, 1/2 teaspoon of the salt and the oil.
Place the chicken pieces in the buttermilk mixture and coat them thoroughly.
Marinate the chicken in the buttermilk mixture overnight in the refrigerator.
Preheat the toaster oven to 425°F.
In a food processor, mix the oats, red pepper flakes, the remaining 1 teaspoon salt, Parmesan, and basil.
Pulse until the oats are partially powdered.
Alternatively, mix the ingredients together in a bowl with a wooden spoon.
Place the oat mixture on a plate.
Shake any excess buttermilk off the chicken and dredge to coat each piece thoroughly.
For easy clean-up, cover the toaster oven baking tray with aluminum foil and lightly spray it with oil. (Check your manufacturer's instructions, however, for any cautions against the use of aluminum foil in your toaster oven.).
Place the chicken pieces on the tray so that they are not touching one another.
Spray the chicken pieces lightly with oil and bake for about 10 to 15 minutes, depending upon the thickness of the meat, until the crust is golden brown and crispy.
Remove the chicken from the toaster oven and serve hot or refrigerate and serve cold over a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.37 Kcal (3468 kJ)
Calories from fat	291.26 Kcal
		% Daily Value*
Total Fat	32.36g	50%
Cholesterol	95.63mg	32%
Sodium	2887.59mg	120%
Potassium	809.06mg	17%
Total Carbs	96.28g	32%
Sugars	32.95g	132%
Dietary Fiber	7.23g	29%
Protein	43.75g	88%
Vitamin C	2.5mg	4%
Iron	3.9mg	22%
Calcium	417.3mg	42%

Amount Per 100 g
Calories	246.54 Kcal (1032 kJ)
Calories from fat	86.68 Kcal
		% Daily Value*
Total Fat	9.63g	50%
Cholesterol	28.46mg	32%
Sodium	859.4mg	120%
Potassium	240.79mg	17%
Total Carbs	28.65g	32%
Sugars	9.81g	132%
Dietary Fiber	2.15g	29%
Protein	13.02g	88%
Vitamin C	0.7mg	4%
Iron	1.2mg	22%
Calcium	124.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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