Directions:
- Preheat oven to 400ºF (200ºC).
- In a large bowl combine all ingredients. Place 2 tablespoonfuls of parmesan mixture onto a parchment lined cookie pan, spacing approximately 2” apart. Bake 5-7 minutes or until light and golden, being careful not to burn. Remove from oven and let sit for 2 minutes.
- Using a small spatula carefully remove from pan and place on a rack to cool. Alternatively place on a rolling pin or cup to cool for an interesting curved shape (after sitting for the 2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.93 Kcal (1210 kJ) | ||
| Calories from fat | 174.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 20% | |
| Sodium | 1019.5mg | 42% | |
| Potassium | 92.48mg | 2% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 741.5mg | 74% | |
| Amount Per 100 g | |||
| Calories | 420.46 Kcal (1760 kJ) | ||
| Calories from fat | 253.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.16g | 30% | |
|---|---|---|---|
| Cholesterol | 85.37mg | 20% | |
| Sodium | 1483.63mg | 42% | |
| Potassium | 134.58mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 36.95g | 51% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 1079.1mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage Potato Puffs
Yukon gold potato, Italian sausage, casings removed, Water and 11 more.. -
Italian Dinner Soup
Boneless skinless chicken breasts, cubed and 16 more.. -
Hot Spinach Red Pepper Dip
Water, Diced red bell pepper and 8 more.. -
Mediterranean Herb Rub
Black pepper, Grated parmesan cheese, Crushed basil and 4 more.. -
Shrimp on Rosemary Skewers
Fresh rosemary sprigs, about 6 inches long and 5 more.. -
Cheese and Rosemary Breadsticks
Grated parmesan cheese, Grated gruyere and 4 more.. -
Tapenade Twists
Grated parmesan cheese, Pitted kalamata olives and 4 more.. -
Crock Pot Pork Loin Roast
Rosemary, Black pepper, Garlic powder, Onion powder and 7 more..
Also Try
-
-
-
Parmesan Tilapia with a White Wine Sauce
All-purpose flour, Grated parmesan cheese, Dried thyme and 8 more.. -
Mexican Potato Crisps With Lime Salsa
Ripe tomatoes, Red onion, Fresh coriander, chopped and 5 more.. -
-
Marinated Steaks With a Tangy Butter
Filet of beef (or your favourite cut), Onion, sliced and 11 more.. -
Orange Roughy with a Red Pepper Sauce
Worcestershire sauce, Butter, Vegetable oil, Pecan halves and 15 more.. -
Garden Mint Jelly With a Hint of Garlic
Fresh mint , bunch, White vinegar, Sugar, Certo and 2 more.. -
-
Chipotle Tomato Jam With a Hint of Basil
Ripe tomatoes, score each for easy skin removal and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
