Directions:
- Combine first 7 ingredients in a bowl; sprinkle with 1/8 teaspoon salt. Toss well.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle fish with remaining 1/8 teaspoon salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 24.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 291.69mg | 12% | |
| Potassium | 173.46mg | 4% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 7.6mg | 42% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 11.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 4% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 3% | |
| Sodium | 140.57mg | 12% | |
| Potassium | 83.59mg | 4% | |
| Total Carbs | 5.66g | 4% | |
| Sugars | 3.19g | 26% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 2.98g | 12% | |
| Vitamin C | 14.6mg | 51% | |
| Iron | 3.6mg | 42% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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