Seared Sesame-Coated Salmon Sandwich with Wasabi Mayonnaise Recipe
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Directions:
- Combine first 4 ingredients in a small bowl; brush over salmon. Dredge salmon in sesame seeds.
- Heat oil in a nonstick skillet over medium-high heat; add salmon, and cook 4 minutes on each side or until desired degree of doneness.
- Split baguette; toast, if desired.
- Spread Wasabi Mayonnaise on bread; layer spinach, salmon, and cucumber. Cut into 4 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.86 Kcal (757 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 617.16mg | 26% | |
| Potassium | 221.74mg | 5% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.93 Kcal (657 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 18% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 535.49mg | 26% | |
| Potassium | 192.4mg | 5% | |
| Total Carbs | 10.16g | 4% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 1.66g | 8% | |
| Protein | 7.51g | 17% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.1mg | 7% | |
| Calcium | 67.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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