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Seared Sea Bass with Fresh Herbs and Lemon Recipe

Seared Sea Bass with Fresh Herbs and Lemon Recipe

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Seared Sea Bass with Fresh Herbs and Lemon

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

1/3 cup mixed fresh herbs such as parsley , dill , and chives
2 sea bass fillets with skin (each about 7 oz)
1 tsp olive oil
1 1/2 tbsp unsalted butter
1/3 cup dry white wine
1 tbsp fresh lemon juice

Directions:

Chop herbs. Using tweezers, remove any bones from sea bass. Pat fillets dry and score just through skin in 4 places. Diagonally cut each fillet in half and season with salt and pepper. In a heavy skillet heat oil and 1 tablespoon butter over moderately high heat until foam subsides and sear fish, skin sides down, about 3 minutes, or until skin is golden. Turn fish over and cook 2 minutes more, or until just cooked through. Transfer fish to 2 plates. Remove skillet from heat and add wine to deglaze, scraping up any brown bits with a wooden spoon. Stir in lemon juice, herbs, remaining 1/2 tablespoon butter, and salt and pepper to taste. Spoon sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368 Kcal (1541 kJ)
Calories from fat	153.86 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	105.23mg	35%
Sodium	232.51mg	10%
Potassium	368.18mg	8%
Total Carbs	9.64g	3%
Sugars	0.62g	2%
Dietary Fiber	0.99g	4%
Protein	34.58g	69%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	161.87 Kcal (678 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	26%
Cholesterol	46.29mg	35%
Sodium	102.27mg	10%
Potassium	161.95mg	8%
Total Carbs	4.24g	3%
Sugars	0.27g	2%
Dietary Fiber	0.44g	4%
Protein	15.21g	69%
Vitamin C	1.3mg	5%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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