Seared Scallops with Spicy Honey-Citrus Glaze on Celery Salad Recipe

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Seared Scallops with Spicy Honey-Citrus Glaze on Celery Salad
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Ingredients:

Directions:

  1. For glaze: Stir all ingredients in small saucepan over medium heat until heated through. Set aside. DO AHEAD: Can be made 1 day ahead. Cover and chill. Rewarm before continuing.
  2. For salad: Mix all ingredients in large bowl. DO AHEAD: Can be made 2 hours ahead. Cover and chill.
  3. For scallops: Preheat broiler. Melt butter with oil in heavy large ovenproof skillet over medium-high heat. Stir in garlic. Sprinkle scallops with salt and pepper. Cook scallops until browned on 1 side, about 1 minute. Turn scallops over and cook 1 minute. Spoon 1 teaspoon glaze atop each scallop. Place scallops in broiler until glaze browns, about 1 minute.
  4. Divide salad among 4 plates. Top salad on each plate with 3 scallops. Drizzle remaining glaze over. Sprinkle with chives and serve.
  5. *Sold in the Asian foods section of many supermarkets and at Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.6 Kcal (1166 kJ)
Calories from fat 144.54 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 22.9mg 8%
Sodium 46.24mg 2%
Potassium 344.59mg 7%
Total Carbs 34.1g 11%
Sugars 27.81g 111%
Dietary Fiber 2.91g 12%
Protein 1.53g 3%
Vitamin C 118.9mg 198%
Vitamin A 3.2mg 107%
Iron 36.3mg 202%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 119.77 Kcal (501 kJ)
Calories from fat 62.14 Kcal
% Daily Value*
Total Fat 6.9g 25%
Cholesterol 9.84mg 8%
Sodium 19.88mg 2%
Potassium 148.15mg 7%
Total Carbs 14.66g 11%
Sugars 11.96g 111%
Dietary Fiber 1.25g 12%
Protein 0.66g 3%
Vitamin C 51.1mg 198%
Vitamin A 1.4mg 107%
Iron 15.6mg 202%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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