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Winter Ratatouille (With Option to Make Into a Great Appetizer!) Recipe

Winter Ratatouille (With Option to Make Into a Great Appetizer!) Recipe

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Winter Ratatouille (With Option to Make Into a Great Appetizer!)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil ( may to need to add more as the veggies cook)
1/2 medium red onion, diced
1 medium yellow bell pepper, diced
1 medium orange bell pepper, diced
1 medium zucchini, diced
1 medium yellow squash, diced
1/2 medium eggplant, diced (i used a bit less and left the eggplant unpeeled, but you could peel it if desired)
3 garlic cloves, minced
1 large ripe tomato, seeded and diced
1/2 tsp coarse salt
1/4 tsp fresh ground black pepper
45 frozen miniature phyllo cups

Directions:

Heat olive oil in a large skillet over medium-high heat. Add onion, cook for 2 minutes. Add yellow and orange bell peppers and cook for another 2 minutes. Add zucchini, yellow squash and eggplant and cook for 2 more minutes. Add garlic, tomato, salt and pepper and cook for about 1 minute.
Note: I like to continue cooking all the veggies for several more minutes. It's a personal thing, I like my ratatoullie veggies really soft and like letting the flavors meld together.
Note: You may need to add some additional olive oil as you add more veggies. This depends on the size of your veggies and your personal preference. I usually do add a tablespoon or two more as I cook out the veggies.
To make into an appetizer:.
Spoon ratatouille into the mini phyllo cups and bake in a preheated 400 degree oven for about 8 minutes, or until heated through.
Note: you could also choose to fist put in a bit of boursin cheese into the phyllo tart first, then add the ratatouille on top and bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.9 Kcal (2076 kJ)
Calories from fat	121.51 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Sodium	885.88mg	37%
Potassium	315.62mg	7%
Total Carbs	81.45g	27%
Sugars	3.56g	14%
Dietary Fiber	4.8g	19%
Protein	10.91g	22%
Vitamin C	26.5mg	44%
Vitamin A	0.5mg	16%
Iron	12.7mg	71%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	195.47 Kcal (818 kJ)
Calories from fat	47.9 Kcal
		% Daily Value*
Total Fat	5.32g	21%
Sodium	349.19mg	37%
Potassium	124.41mg	7%
Total Carbs	32.11g	27%
Sugars	1.4g	14%
Dietary Fiber	1.89g	19%
Protein	4.3g	22%
Vitamin C	10.4mg	44%
Vitamin A	0.2mg	16%
Iron	5mg	71%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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