Seared Scallops with Pineapple-Cucumber Salsa (Paula Deen) Recipe
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Directions:
- In a bowl, combine the cucumber, pineapple, cilantro, red onion, lime juice, lime zest, jalapeno, salt, and hot sauce. Taste and adjust the seasoning, if necessary.
- Rinse the scallops and pat them dry. Season them with salt and pepper, to taste.
- Warm the oil in a large skillet over medium-high heat. Sear the scallops, without moving them in the pan until golden, about 2 to 3 minutes per side. Arrange on serving plates and serve with a generous topping of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.68 Kcal (1556 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 94mg | 31% | |
| Sodium | 1649.54mg | 69% | |
| Potassium | 836.62mg | 18% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 49.09g | 98% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.71 Kcal (459 kJ) | ||
| Calories from fat | 29.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 17% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 31% | |
| Sodium | 486.9mg | 69% | |
| Potassium | 246.95mg | 18% | |
| Total Carbs | 6.39g | 7% | |
| Sugars | 2.11g | 29% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 14.49g | 98% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.7mg | 14% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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