Directions:
- Saute meat, onion, pepper, and garlic.
- Drain excess fat. Stir in remaining ingredients except beans.
- Heat to boiling; reduce heat and simmer, covered, for 2 hours.
- Stir occasionally. Stir in beans, heat throughly.
- 1 serving = 1 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2236.51 Kcal (9364 kJ) | ||
| Calories from fat | 574.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.85g | 98% | |
|---|---|---|---|
| Cholesterol | 419.03mg | 140% | |
| Sodium | 10929.23mg | 455% | |
| Potassium | 6153.63mg | 131% | |
| Total Carbs | 260.56g | 87% | |
| Sugars | 99.95g | 400% | |
| Dietary Fiber | 56.74g | 227% | |
| Protein | 156.54g | 313% | |
| Vitamin C | 447.4mg | 746% | |
| Vitamin A | 7.1mg | 237% | |
| Iron | 139.9mg | 777% | |
| Calcium | 593.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 81.85 Kcal (343 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 98% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 140% | |
| Sodium | 399.96mg | 455% | |
| Potassium | 225.2mg | 131% | |
| Total Carbs | 9.54g | 87% | |
| Sugars | 3.66g | 400% | |
| Dietary Fiber | 2.08g | 227% | |
| Protein | 5.73g | 313% | |
| Vitamin C | 16.4mg | 746% | |
| Vitamin A | 0.3mg | 237% | |
| Iron | 5.1mg | 777% | |
| Calcium | 21.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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