Ingredients:
- this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Directions:
- Put the dragon fruit in the fridge for a few hours and allow it to get very cold. This will allow you to dice it finely. Season the scallops with salt and pepper. Heat the olive oil in a skillet on medium high heat and pan sear the scallops until golden brown (about 2 to 3 minutes on each side).
- In a separate bowl, combine the dragon fruit, lemon juice, and chopped chives. Top the scallops with the dragon fruit salsa and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 87.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 306.32mg | 13% | |
| Potassium | 106.29mg | 2% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 283.16 Kcal (1186 kJ) | ||
| Calories from fat | 154.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 15% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 12% | |
| Sodium | 539.18mg | 13% | |
| Potassium | 187.08mg | 2% | |
| Total Carbs | 23.39g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 9.37g | 11% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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