Directions:
- Pat salmon dry, season very generously with Kosher salt and black pepper.
- In a small bowl whisk together vinegar, mustard, horseradish, herbs of choice, 4 tablespoons oil, and salt and pepper (if using) to taste until emulsified.
- In a large, non-stick skillet heat 2 tablespoons olive oil over medium high heat until hot.
- Sear salmon, skin side down, about 6 minutes.
- Reduce heat to medium. Turn salmon over and cook 4 minutes more, adjusting cooking time for thicker fillets.
- Spoon vinaigrette over the salmon or serve as a side condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.97 Kcal (967 kJ) | ||
| Calories from fat | 201.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 185.39mg | 8% | |
| Potassium | 114.24mg | 2% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 321.91 Kcal (1348 kJ) | ||
| Calories from fat | 280.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.2g | 34% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 8% | |
| Sodium | 258.38mg | 8% | |
| Potassium | 159.22mg | 2% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 10.23g | 15% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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