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Seared Salmon with 3 Bean Salad (Dave Lieberman) Recipe

Seared Salmon with 3 Bean Salad (Dave Lieberman) Recipe

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Seared Salmon with 3 Bean Salad (Dave Lieberman)

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Ingredients:

Serving

1 (15-oz) can navy beans, drained and rinsed
1 (15-oz) can kidney beans, drained and rinsed
1 (15-oz) can pinto beans, drained and rinsed
2 lemons, juiced
1 good bunch scallions, finely sliced
1 small bunch parsley, leaves finely chopped
1/3 cup extra-virgin olive oil
salt and freshly ground black pepper
4 (6 to 8-oz) salmon fillets
ground cumin
2 tbsp vegetable oil

Directions:

Place all 3 kinds of beans in large mixing bowl and toss with remaining ingredients. Season, to taste, with salt and pepper. Set aside.
Season salmon with cumin, salt and pepper. Heat oil in a large, nonstick skillet over medium heat. Place salmon skin side down in skillet and cook until skin is crisp and golden, about 3 to 4 minutes. Turn fillets over and cook until medium rare, about 3 more minutes.
Serve salmon with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.23 Kcal (1404 kJ)
Calories from fat	259.21 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	26.07mg	9%
Sodium	74.97mg	3%
Potassium	316.12mg	7%
Total Carbs	6.93g	2%
Sugars	0.95g	4%
Dietary Fiber	1.56g	6%
Protein	13.83g	28%
Vitamin C	17.6mg	29%
Iron	0.7mg	4%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	244.25 Kcal (1023 kJ)
Calories from fat	188.86 Kcal
		% Daily Value*
Total Fat	20.98g	44%
Cholesterol	18.99mg	9%
Sodium	54.62mg	3%
Potassium	230.33mg	7%
Total Carbs	5.05g	2%
Sugars	0.69g	4%
Dietary Fiber	1.13g	6%
Protein	10.08g	28%
Vitamin C	12.8mg	29%
Iron	0.5mg	4%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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