Directions:
- Place salmon on heavy-duty foil (large enough to wrap the salmon).
- Layer salmon with lemon and onion slices, add wine, and sprinkle with parsley, pepper, and salt.
- Seal foil tightly around salmon and bake at 350 degrees for 50 to 60 minutes until fish is flaky and tender.
- Remove from oven; open foil and arrange salmon on a platter.
- If you like, remove the skin before serving, and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.95 Kcal (251 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 5% | |
| Sodium | 141.99mg | 6% | |
| Potassium | 168.4mg | 4% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 84.05 Kcal (352 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 2% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 5% | |
| Sodium | 199.08mg | 6% | |
| Potassium | 236.1mg | 4% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.51g | 4% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 9.78g | 14% | |
| Vitamin C | 11.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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