Seared Pork Chops With Mushroom Gravy Recipe

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Ingredients:

Serving

4 center-cut pork chops, 3/4 to 1 inch thick
salt and pepper
2 tsp vegetable oil
3 tbsp unsalted butter
1 lb white mushroom, sliced
1 small onion, chopped fine
3 tbsp all-purpose flour (or wondra)
2 cups low sodium chicken broth
2 tsp fresh thyme, minced
1 tbsp dijon mustard

Directions:

Pat chops dry with paper towels and season with salt and pepper.
Heat oil in large skillet over medium-high heat until just smoking.
Cook chops until well browned and meat registers 145 degrees, about 5 minutes per side.
Transfer to plate and tent with foil.
In now-empty skillet, cook butter, mushrooms, onion and 1/4 teaspoon salt, covered, until softened, about 5 minutes.
Sprinkle flour over mushrooms and stir to coat.
Slowly stir in broth, thyme and any accumulated pork juices and simmer until gravy has thickened, about 3 minutes.
Off heat, stir in mustard and season with salt and pepper.
Serve over chops and in dented mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.29 Kcal (717 kJ)
Calories from fat	110.78 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	22.9mg	8%
Sodium	86.28mg	4%
Potassium	505.73mg	11%
Total Carbs	10.92g	4%
Sugars	3.01g	12%
Dietary Fiber	1.83g	7%
Protein	6.84g	14%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	62.56 Kcal (262 kJ)
Calories from fat	40.46 Kcal
		% Daily Value*
Total Fat	4.5g	19%
Cholesterol	8.36mg	8%
Sodium	31.51mg	4%
Potassium	184.7mg	11%
Total Carbs	3.99g	4%
Sugars	1.1g	12%
Dietary Fiber	0.67g	7%
Protein	2.5g	14%
Vitamin C	1.5mg	7%
Iron	0.5mg	7%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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