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Kale and Mushrooms With Creamy Polenta Recipe

Kale and Mushrooms With Creamy Polenta Recipe

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Ingredients:

Serving

16 oz kale, stemmed , cut into 1-inch pieces
4 cups whole milk
3 1/2 cups water
2 cups polenta
1/2 tsp salt
3/4 tsp ground black pepper
4 oz pancetta or 4 oz bacon, coarsely chopped
4 oz mushrooms, sliced ( cremini , oyster , and or or stemmed shiitake)
4 tbsp extra virgin olive oil, divided
1 garlic clove, minced
1/2 cup low sodium chicken broth
2 tbsp fresh thyme, chopped
1 tbsp grated lemon peel
4 tbsp butter
2/3 cup freshly grated parmesan cheese

Directions:

Cook kale in a large pot of boiling salted water until tender, about 6 minutes. Drain.
Bring milk, water, polenta, salt, and pepper to a boil in heavy large saucepan over medium heat, whisking constantly. Reduce heat to low and simmer until thick, stirring occasionally, about 20 minutes. Remove from heat.
Cook pancetta or bacon in heavy large skillet over medium-high heat until golden brown, about 3 minutes. Using slotted spoon, transfer pancetta/bacon to paper towels to drain.
Add mushrooms and 2 tablespoons oil to drippings in skillet. Saute until mushrooms are tender, about 6 minutes.
Stir in kale and pancetta. Add garlic and broth, simmer until broth is slightly reduced, about 6 minutes.
Stir in thyme, lemon peel and 2 tablespoons oil. Season to taste with salt and pepper.
Whisk butter and parmesan cheese into polenta and divide among plates. Top with kale and mushroom mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.25 Kcal (2061 kJ)
Calories from fat	257.36 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Cholesterol	48.57mg	16%
Sodium	853.53mg	36%
Potassium	840.72mg	18%
Total Carbs	42.31g	14%
Sugars	8.7g	35%
Dietary Fiber	2.86g	11%
Protein	19.12g	38%
Vitamin C	93.8mg	156%
Vitamin A	2.4mg	81%
Iron	1.2mg	7%
Calcium	519.2mg	52%

Amount Per 100 g
Calories	89.92 Kcal (376 kJ)
Calories from fat	47.01 Kcal
		% Daily Value*
Total Fat	5.22g	44%
Cholesterol	8.87mg	16%
Sodium	155.91mg	36%
Potassium	153.57mg	18%
Total Carbs	7.73g	14%
Sugars	1.59g	35%
Dietary Fiber	0.52g	11%
Protein	3.49g	38%
Vitamin C	17.1mg	156%
Vitamin A	0.4mg	81%
Iron	0.2mg	7%
Calcium	94.8mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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