Directions:
- Trim and discard the stems of the greens and wash and dry the leaves. Stack the leaves, roll into cylinders and cut across the rolls into 1inch strips. Melt 1 tablespoon of the butter in a large skillet over medium-high heat until bubbly. Saute one quarter of the greens with 1/8 teaspoon of the salt and a pinch of the pepper until the greens are limp, 30 seconds to 1 minute. If the greens begin to brown before they wilt, sprinkle in a few drops of water for steam. Transfer to a covered platter and repeat the procedure with the remaining 3 batches of greens. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.37 Kcal (445 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 343.37mg | 14% | |
| Potassium | 94.43mg | 2% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 265.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 18% | |
|---|---|---|---|
| Cholesterol | 78.38mg | 10% | |
| Sodium | 881.56mg | 14% | |
| Potassium | 242.43mg | 2% | |
| Total Carbs | 2.46g | 0% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 18.5mg | 12% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 40.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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