Directions:
- Heat wok or deep skillet. When hot, add oil and swirl to coat the pan.
- Raise heat to high and wait about 30 seconds. Add the green beans and season with salt to taste. Cook 3 minutes, using tongs or shake to turn and move beans to cook them quickly and evenly. Continue to cook till desired doneness.
- Season with garlic and red pepper flakes to taste and continue to cook for another minute.
- Serve hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.26 Kcal (416 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 7.06mg | 0% | |
| Potassium | 245.24mg | 5% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.2mg | 6% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.45 Kcal (341 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 11% | |
|---|---|---|---|
| Sodium | 5.79mg | 0% | |
| Potassium | 201.22mg | 5% | |
| Total Carbs | 6.92g | 3% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 2.82g | 14% | |
| Protein | 1.93g | 5% | |
| Vitamin C | 11.5mg | 23% | |
| Iron | 1mg | 6% | |
| Calcium | 36.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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