Seared Chicken With Lemon and Rosemary Recipe

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Ingredients:

Serving

4 skin on bone in chicken breasts
1 tsp kosher salt
1 tbsp olive oil
3 garlic cloves, minced
1 tbsp chopped fresh rosemary
1/3 cup fresh lemon juice (from 2 big lemons)
1/4 cup chopped fresh parsley

Directions:

Preheat oven to 375°F
Season the chicken with salt. Heat the oil in a large ovenproof skillet over medium high heat. Add chicken and sear, skin side down, until golden brown, about 8 minutes. Turn chicken over and add garlic and rosemary to the pan. Cook for a minute or so, until the garlic is fragrant and then add in the lemon juice.
Transfer skillet to the oven and cook until chicken is cooked through, about 20 minutes. Remove the pan from the oven and stir in the parsley. Serve the chicken with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.11 Kcal (2270 kJ)
Calories from fat	300.92 Kcal
		% Daily Value*
Total Fat	33.44g	51%
Cholesterol	175.12mg	58%
Sodium	1629.28mg	68%
Potassium	596.64mg	13%
Total Carbs	18.39g	6%
Sugars	0.66g	3%
Dietary Fiber	2.21g	9%
Protein	44.04g	88%
Vitamin C	13.6mg	23%
Iron	2.3mg	13%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	235.41 Kcal (986 kJ)
Calories from fat	130.67 Kcal
		% Daily Value*
Total Fat	14.52g	51%
Cholesterol	76.04mg	58%
Sodium	707.51mg	68%
Potassium	259.09mg	13%
Total Carbs	7.98g	6%
Sugars	0.29g	3%
Dietary Fiber	0.96g	9%
Protein	19.12g	88%
Vitamin C	5.9mg	23%
Iron	1mg	13%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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