Directions:
- Preheat the oven to 500°F.
- Heat butter, oil, and garlic is a large saucepan over medium-high heat. Add crabs, 2 at a time, toss well, season with salt & pepper.
- Transfer to a large baking pan. Roast about 12 minutes, tossing well halfway through. Warm butter mixture, add lemon juice and parsley.
- Arrange crabs in a large shallow bowl & drizzle butter mixture over. Serve immediately with chunks of hot bread and a nice white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.46 Kcal (1886 kJ) | ||
| Calories from fat | 315.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35g | 54% | |
|---|---|---|---|
| Cholesterol | 136.78mg | 46% | |
| Sodium | 485.41mg | 20% | |
| Potassium | 580.49mg | 12% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 242.6 Kcal (1016 kJ) | ||
| Calories from fat | 169.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 54% | |
|---|---|---|---|
| Cholesterol | 73.67mg | 46% | |
| Sodium | 261.42mg | 20% | |
| Potassium | 312.62mg | 12% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 15.41g | 57% | |
| Vitamin C | 8.9mg | 27% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 52.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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