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Seared Arctic Char with Kumquat Compote (Anne Burrell) Recipe

Seared Arctic Char with Kumquat Compote (Anne Burrell) Recipe

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Seared Arctic Char with Kumquat Compote (Anne Burrell)

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Ingredients:

Serving

8 oz kumquats, cut into thirds and seeds removed
1/2 cup orange marmalade
1/2 cup sugar
1/4 cup champagne vinegar
1 1- inch piece ginger, peeled and grated
1 bundle fresh thyme sprigs
1/2 cinnamon stick
1/2 red jalapeno, minced
kosher salt
extra-virgin olive oil
four 5-oz skin-on arctic char fillets

Directions:

In a small saucepan, combine the kumquats, marmalade, sugar, vinegar, ginger, thyme bundle, cinnamon stick, jalapenos, 3/4 cup water and a pinch of salt. Bring to a simmer and cook, stirring frequently, until all of the liquid has evaporated and the mixture has slightly thickened, 15 to 20 minutes.
Coat a large saute pan with olive oil and bring the pan to a high heat. Pat the fish dry with paper towels and sprinkle generously with salt.
Coat the BOTTOM of a medium saute pan generously with olive oil.
Lay the fish skin-side down in the large saute pan and lay the oiled smaller saute pan directly on top of the fish to press the skin onto the bottom pan to make it really crispy. Cook the fish for 3 to 4 minutes on the skin side, then remove the top saute pan, flip the fish and cook for another 2 minutes.
Remove the fish from the pan, plate as desired and top with the kumquat compote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.95 Kcal (850 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	28.49mg	1%
Potassium	127.18mg	3%
Total Carbs	51.69g	17%
Sugars	43.88g	176%
Dietary Fiber	4.43g	18%
Protein	1.16g	2%
Vitamin C	29.1mg	48%
Iron	0.6mg	3%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	157.59 Kcal (660 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	22.12mg	1%
Potassium	98.76mg	3%
Total Carbs	40.14g	17%
Sugars	34.07g	176%
Dietary Fiber	3.44g	18%
Protein	0.9g	2%
Vitamin C	22.6mg	48%
Iron	0.4mg	3%
Calcium	39.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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