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Seared Arctic Char with Broccolini, Olives, and Garlic Recipe

Seared Arctic Char with Broccolini, Olives, and Garlic Recipe

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Seared Arctic Char with Broccolini, Olives, and Garlic

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Ingredients:

Serving

2 tbsp extra-virgin olive oil, divided, plus additional for drizzling
1 6- to 7-oz bunch broccolini
2 large garlic cloves, chopped
1/3 cup halved pitted kalamata olives
3 tsp finely slivered organic orange peel
2 7- to 8-oz arctic char fillets with skin (each about 1/2 to 3/4 inch thick )
2 tbsp (or more) white balsamic vinegar, divided

Directions:

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add broccolini and stir 1 minute. Pour 1/2 cup water over, cover, and cook just until broccolini is crisp-tender and water evaporates, stirring occasionally, about 5 minutes. Add garlic and stir 30 seconds. Stir in olives and 2 teaspoons orange peel. Transfer mixture to bowl; set aside (do not clean skillet).
Heat 1 tablespoon oil in same skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet, skin side down, and cook until skin is crisp, about 3 minutes. Turn fish over and cook just until fish is opaque in center, about 2 1/2 minutes longer. Transfer to plates. Return broccolini mixture to same skillet to rewarm; stir in 1 tablespoon balsamic vinegar. Season to taste with salt and pepper. Spoon mixture over fish. Drizzle fish lightly with oil and 1 tablespoon vinegar (or more if desired). Sprinkle with remaining 1 teaspoon slivered orange peel and serve.
One serving contains the following: Calories (kcal) 447.47; % Calories from Fat 54.3; Fat (g) 26.99; Saturated Fat (g) 4.14; Cholesterol (mg) 96.92; Carbohydrates (g) 10.84; Dietary Fiber (g) 1.94; Total Sugars (g) 4.03; Net Carbs (g) 8.90; Protein (g) 38.26 (nutritional analysis provided by Bon Appètit) Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1044.83 Kcal (4374 kJ)
Calories from fat	767.07 Kcal
		% Daily Value*
Total Fat	85.23g	131%
Cholesterol	174.9mg	58%
Sodium	121.71mg	5%
Potassium	442.87mg	9%
Total Carbs	13.26g	4%
Sugars	4.41g	18%
Dietary Fiber	1.05g	4%
Protein	48.78g	98%
Vitamin C	115mg	192%
Iron	1.2mg	7%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	366.01 Kcal (1532 kJ)
Calories from fat	268.71 Kcal
		% Daily Value*
Total Fat	29.86g	131%
Cholesterol	61.27mg	58%
Sodium	42.64mg	5%
Potassium	155.14mg	9%
Total Carbs	4.64g	4%
Sugars	1.55g	18%
Dietary Fiber	0.37g	4%
Protein	17.09g	98%
Vitamin C	40.3mg	192%
Iron	0.4mg	7%
Calcium	46.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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