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Seared Ahi Tuna with Ginger Beets and Seaweed Salad Recipe

Seared Ahi Tuna with Ginger Beets and Seaweed Salad Recipe

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Seared Ahi Tuna with Ginger Beets and Seaweed Salad

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Ingredients:

Serving

1 (4-oz) ahi tuna steak
2 oz ginger beets , recipe follows
2 oz seaweed salad , recipe follows
1 quart roasted beets, peeled and diced
2 cups diced red onions
2 cups peeled and diced carrots
1/2 - oz fresh ginger root, peeled and julienned
8 fl oz nama shoyu (can be found in specialty organic markets)
10 drops ginger concentrate
1/2 tbsp minced garlic
1/2 tbsp olive oil
freshly ground black pepper
2 oz kelp noodles , cooked according to package directions and chilled
2 oz seaweed (recommended : hiyashi wakame)
lime wedge, for garnish

Directions:

Heat a small saute pan over medium-high heat. Add the tuna steak, flat side down, to the pan and sear the tuna to medium rare, approximately 3 to 4 minutes. The center should remain very pink. Serve with Ginger Beets and Seaweed Salad.
Ginger Beets:
Combine all ingredients in a stainless steel bowl. Season with pepper, to taste. Cover and refrigerate until ready to serve.
Sesame Seaweed Salad:
Place the kelp noodles on the serving plate. Place the seaweed on top of the noodles and garnish with a lime wedge.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Cook's Note: This makes much more than you will need; will keep for a couple of days in the refrigerator in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	930.75 Kcal (3897 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	18%
Cholesterol	78.72mg	26%
Sodium	3516.64mg	147%
Potassium	4524.67mg	96%
Total Carbs	197.68g	66%
Sugars	104.52g	418%
Dietary Fiber	56.71g	227%
Protein	57.16g	114%
Vitamin C	182.8mg	305%
Vitamin A	2.6mg	85%
Iron	2788.1mg	15489%
Calcium	2001.5mg	200%

Amount Per 100 g
Calories	45.15 Kcal (189 kJ)
Calories from fat	5.09 Kcal
		% Daily Value*
Total Fat	0.57g	18%
Cholesterol	3.82mg	26%
Sodium	170.57mg	147%
Potassium	219.47mg	96%
Total Carbs	9.59g	66%
Sugars	5.07g	418%
Dietary Fiber	2.75g	227%
Protein	2.77g	114%
Vitamin C	8.9mg	305%
Vitamin A	0.1mg	85%
Iron	135.2mg	15489%
Calcium	97.1mg	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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