Directions:
- Chop onion and carrots. Saute in pan with butter and garlic until onions are translucent. (I use LandO'Lake Light Butter) If the carrots are still not cooked through, add a little broth and cook until tender. Put in food processor with some broth and blend until smooth. Add with rest of ingredients in a pot and cook on medium until cooked through.
- Can serve with sour cream on top - but those calories are not included.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.29 Kcal (2023 kJ) | ||
| Calories from fat | 139.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 1873.41mg | 78% | |
| Potassium | 2886.37mg | 61% | |
| Total Carbs | 71.56g | 24% | |
| Sugars | 37.91g | 152% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 90.9mg | 151% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 4.7mg | 26% | |
| Calcium | 519.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 33.38 Kcal (140 kJ) | ||
| Calories from fat | 9.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 24% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 12% | |
| Sodium | 129.39mg | 78% | |
| Potassium | 199.36mg | 61% | |
| Total Carbs | 4.94g | 24% | |
| Sugars | 2.62g | 152% | |
| Dietary Fiber | 0.79g | 46% | |
| Protein | 1.09g | 31% | |
| Vitamin C | 6.3mg | 151% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.3mg | 26% | |
| Calcium | 35.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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