Directions:
- Dressing:
- In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
- In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
- For the dressing:
- In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
- For the Tuna:
- Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
- Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
- Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.08 Kcal (1922 kJ) | ||
| Calories from fat | 295.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.87g | 51% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 326.64mg | 14% | |
| Potassium | 266.43mg | 6% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 31.27g | 63% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.6mg | 75% | |
| Calcium | 149mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.48 Kcal (659 kJ) | ||
| Calories from fat | 101.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 51% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 18% | |
| Sodium | 112.05mg | 14% | |
| Potassium | 91.39mg | 6% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 10.73g | 63% | |
| Vitamin C | 14mg | 68% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.7mg | 75% | |
| Calcium | 51.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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