Seared Ahi Tuna Tartare With Avocado Recipe

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Ingredients:

Serving

6 oz ahi tuna steaks
3 1/2 tbsp extra virgin olive oil
1 large avocado, peeled, pitted, and diced
1 jalapeno chile, seeded, deveined and minced
1/3 cup fresh cilantro, chopped
1/3 cup red onion, chopped
1/4 cup fresh lime juice
2 tsp fresh oregano, chopped (optional)

Directions:

Brush the tuna with 1/2 tb. of the oil and sprinkle it with salt and pepper.
Put a heavy skillet on high heat for a few minutes, then sear the tuna for about 3 minutes on each side. The tuna should be brown on the outside and nearly opaque on the inside.
Let the tuna cool, then chop it into small pieces.
Combine all the ingredients, stirring just to blend.
Salt and pepper to taste, and chill.
Serve with tortilla chips or baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.77 Kcal (702 kJ)
Calories from fat	125.68 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	12.47mg	4%
Sodium	14.4mg	1%
Potassium	201.78mg	4%
Total Carbs	5.04g	2%
Sugars	1g	4%
Dietary Fiber	2.76g	11%
Protein	7.63g	15%
Vitamin C	10mg	17%
Iron	0.5mg	3%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	180.57 Kcal (756 kJ)
Calories from fat	135.26 Kcal
		% Daily Value*
Total Fat	15.03g	21%
Cholesterol	13.43mg	4%
Sodium	15.5mg	1%
Potassium	217.17mg	4%
Total Carbs	5.43g	2%
Sugars	1.08g	4%
Dietary Fiber	2.97g	11%
Protein	8.22g	15%
Vitamin C	10.8mg	17%
Iron	0.5mg	3%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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