121963 yummy lata tofu tomato Recipes

cucumbers, tomatoes, yellow pear tomatoes, fresh lemon juice, apple cider vinegar, flax seed oil, dijon mustard, garlic clove, minced, fresh dill

soft silken tofu, tomato sauce, chopped yellow onion, extra virgin olive oil, honey, lemon juice

hard boiled eggs - i took them out after 5 minutes of boiling, cut into small pieces, tomato - cut into small cubes (i used 1/2 since the other half went to a toasted sandwich for somebody else), mixed lettuces - i use pre-packed bags that our supermarkets prepare daily , already washed and torn into pieces, olive oil, salt and freshly ground pepper to taste

extra firm tofu, tomato juice (or use spicy tomato), lite olive oil, paprika, chili powder, oregano, dried, thyme, dry mustard, worcestershire sauce, hot sauce, salt and pepper

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

tofu , portioned into eight cutlets, tamari, all-purpose flour, salt, pepper, cremini mushrooms, sliced, green pepper, tomato paste, garlic, minced, marsala, lemon juice, salt and pepper to taste

tofu, cut into small cubes, red onion, red bell pepper, green bell pepper, green chili, tomato, salt, corn oil , for stir fry, ginger-garlic paste, soy sauce, lemon juice, ground cumin, fenugreek seeds, onion seeds, turmeric powder, cilantro

butter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )

tofu, firm, onion, minced, ginger, fresh, garlic, fat free sour cream, fresh mozzarella, stewed tomatoes , no salt added, salt, pepper, turmeric, curry powder

onion, chopped, green peppers, chopped, red peppers, chopped, carrots, sliced, garlic cloves, minced, olive oil, extra firm tofu, drained and crumbled, cumin, hot sauce, salt , to taste, pepper , to taste, dry pinto beans, soaked and drained according to package directions, garbanzo beans, drained, red kidney beans, drained, white kidney beans, drained, romano beans, drained, diced tomatoes, tomato sauce, chili powder

firm tofu, tomatoes, halved, prepared basil pesto sauce, crumbled gorgonzola cheese, chopped fresh basil leaves

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper

green onions, light coconut milk, soy sauce, brown sugar, curry powder, ginger root, firm tofu, tomatoes, yellow bell pepper, mushrooms, basil, bok choy

tofu, oil, cumin seed, green chilies, onion, turmeric, garam masala, ginger-garlic paste, tomato, salt